Stances
Yoi-Dachi, Fudo Dachi, Zenkutsu-Dachi, Uchi Hachiji-Dachi.

Punches
Seiken-Morote-Tsuki (Jodan, Chudan, Gedan).

Blocks
Seiken-Jodan-Uke, Seiken-Mae-Gedan-Barai.

Kicks
Hiza-Gammen-Gei, Kin Geri

Ippon Kumite
Attack 1 - Seiken-Oi-Tsuki-Jodan.
Defence & Counter Attack - Seiken-Jodan-Uke, Kin Geri.
Attack 2 - Seiken-Oi-Tsuki-Chudan.
Defence & Counter Attack - Seiken-Mae-Gedan-Berai, Hiza Geri.

Kata
Taikyoku-Sono-Ichi.

Excercises
10 Seiken push ups.
20 Stomach pulls.
Four in one stretching excercise.

Students will be tested for their ability on the above techniques in Fudo Dachi and moving in Zekutsu-Dachi. Fists to be held closed at all times.