General questions on Karate, the British Karate Kyokushinkai
Organisation and the Internation Federation of Karate.

Stances
Heisoku-Dachi, Heiko-Dachi.

Punches and Strikes
Shuto-Sakotsu-Uchi, Shuto-Yoko-Gammen-Uchi, Shuto-Uchikomi, Shuto-Hizo-Uchi, Shuto-Jodan-Uchi-Uke.

Blocks
Shuto-Jodan-Uchi-Uke, Shuto-Jodan-Uke, Shuto-Chudan-Uchi-Uke, Shuto-Chudan-Soto-Uke, Shuto-Mae-Gedan-Barai, Shuto-Mawashi-Uke (in Sanchin-Dachi).

Kicks
Jodan-Yoko-Geri, Jodan-Mawashi-Geri (Chusoku, Haisoku), Jodan-Ushiro-Geri.

Kata
Sanchin-No-Kata (with Ibuki).

Kumite
Jiyu-Kumite.

Exercises
40 Seiken push ups. 50 Stomach pulls. 50 Squats.
10 Three finger push ups (on knees) then change to five fingers,
extend legs and hold position for 10 seconds.
10 Jumping-kicks (feet together) over belt held at waist height.

Note
From this grade onwards students will be tested for fitness, stamina and general condition