Stances
Sanchin-Dachi, Kokutsu-Dachi, Musubi-Dachi.

Punches
Seiken-Ago-Uchi, Seiken-Gyaku-Tsuki, (Jodan, Chudan, Gendan).

Blocks
Seiken-Chudan-Uchi-Uke, Seiken-Chudan-Soto-Uke.

Kicks
Chudan-Mae-Geri-Chusoku.

Sanbon Kumite
Attack (1) - Seiken-Oi-Tsuki-Jodan (2) Seiken-Oi-Tsuki-Chudan (3) Seiken-Oi-Tsuki-Gedan.
Defence & Counter Attack - (1) Seiken-Jodan-Uke (2) Seiken-Chudan-Soto-Uke (3) Seiken-Mae-Gedan-Barai, followed by Seiken-Gyaku-Tsuki-Chudan then block again with Seiken-Mae-Gedan-Barai.

Kata
Taikyoku-Sono-Ni.

Renraku
Seiken-Gyaku-Tsuki (Chudan or Jodan)
Mae-Geri-Chudan-Chusoku, return and cover.

Excercises
15 Seiken push ups.
25 Stomach pulls.

Note
Students will be tested for their ability on the above techniques standing and also moving in Kokotsu-Dachi and Sanchin-Dachi.